My new fav. food

Of course it's bread. But it's not the worst thing I could be eating! It's from Great Harvest Bread Co. and it's their Dakota Seed Bread. This is what's in it:
Dakota: (2lb 3oz); Fresh stone ground whole wheat flour, filtered water, honey, sunflower seeds, pumpkin seeds, millet, sesame seeds, yeast, sea salt.

And here's the nutritional info:

Dakota Seed Bread (62g)
177 Cal
5g total fat
0g sat. fat
0mg Chol
338mg Sodium
30g Tot. Carb
6g Protein
6g Sugar
4.5g Fiber

Is that bad? I really only eat a slice for breakfast and maybe a slice for a late snack. With just a schmear of I Can't believe it's not Butter